Sit and be fit
(DVD)
Contributors
Published
[Place of publication not identified] : [Place of publication not identified] : Sit and Be Fit ; Distributed by Total-Content, LLC, 2008.
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Orangeburg Library - Adult Non-Entertainment DVD | DVD DOC 613 SIT | On Shelf |
More Details
Published
[Place of publication not identified] : [Place of publication not identified] : Sit and Be Fit ; Distributed by Total-Content, LLC, 2008.
Format
DVD
Physical Desc
2 videodiscs (approximately 98 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
00820337509072, 820337509072
Notes
General Note
"Easy fitness for seniors!"--Container.
General Note
"2 complete workouts"--Container.
General Note
"Recommended by doctors and physical therapists"--Container.
Participants/Performers
Host, Mary Ann Wilson.
Date/Time and Place of Event
Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006.
Description
The Sit and be fit workout features some of Mary Ann's favorite routines form the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face.
Target Audience
Not rated.
System Details
DVD; full screen presentation.
Language
English.
Citations
APA Citation, 7th Edition (style guide)
Wilson, M. A., & Paukert, G. W. (2008). Sit and be fit . Sit and Be Fit ; Distributed by Total-Content, LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Wilson, Mary Ann and Gretchen Wilson. Paukert. 2008. Sit and Be Fit. Sit and Be Fit ; Distributed by Total-Content, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Wilson, Mary Ann and Gretchen Wilson. Paukert. Sit and Be Fit Sit and Be Fit ; Distributed by Total-Content, LLC, 2008.
MLA Citation, 9th Edition (style guide)Wilson, Mary Ann,, and Gretchen Wilson Paukert. Sit and Be Fit Sit and Be Fit ; Distributed by Total-Content, LLC, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.