Body on fire : how inflammation triggers chronic illness and the tools we have to fight it
(Book)
Author
Contributors
Rao, Jyothi, author.
Published
Summertown, TN : Healthy Living Publications, [2020].
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Warwick-Albert Wisner Public Library - Adult Nonfiction | 616.04 Agg | On Shelf |
More Details
Published
Summertown, TN : Healthy Living Publications, [2020].
Format
Book
Physical Desc
xii, 243 pages : black and white illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 197-219) and index.
Description
"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Aggarwal, M., & Rao, J. (2020). Body on fire: how inflammation triggers chronic illness and the tools we have to fight it . Healthy Living Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Aggarwal, Monica and Jyothi, Rao. 2020. Body On Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It. Healthy Living Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Aggarwal, Monica and Jyothi, Rao. Body On Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It Healthy Living Publications, 2020.
MLA Citation, 9th Edition (style guide)Aggarwal, Monica,, and Jyothi Rao. Body On Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It Healthy Living Publications, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.