Catalog Search Results
Author
Publisher
Shambhala
Pub. Date
2019.
Language
English
Description
Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover.
2) Legacy
Author
Language
English
Description
"Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her-before her mother, Lina, stepped in. Soon after, Adrian was dropped off at her grandparents' house in Maryland, where she spent a long summer drinking lemonade, playing with dogs, making a new best friend-and developing the stirrings of a crush on her friend's ten-year-old brother. Lina, meanwhile, traveled the country promoting her fitness brand...
Author
Language
English
Formats
Description
"Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in print, taught us how to do yoga, Yoke tells us why. In...
4) I am yoga
Author
Series
Pub. Date
2015.
Accelerated Reader
IL: LG - BL: 1.5 - AR Pts: 1
Language
English
Formats
Description
As a young girl practices various standard yoga poses, she imagines herself as a tree touching the sky, a playful dog, a warrior, and more while relaxing and seeing how she fits into the world.
Author
Language
English
Formats
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
15) Yoga meltdown
Publisher
Lionsgate
Pub. Date
2010
Language
English
Description
Presents two thirty-minute workouts at two levels that sculpt the body and burn calories.
Author
Language
English
Formats
Description
"The studio was decorated in the style of Don't Be Afraid, We're Not a Cult. All was white and blond and clean, as though the room had been designed for surgery, or Swedish people. The only spot of color came from the Tibetan prayer flags strung over the doorway into the studio. In flagrant defiance of my longtime policy of never entering a structure adorned with Tibetan prayer flags, I removed my shoes, paid my ten bucks, and walked in..."
Ten
...20) Yoga
Author
Publisher
Rosen Publishing
Pub. Date
2015.
Language
English
Description
This guide to yoga gives an in-depth description of asanas (postures) and the spiritual and mental discipline required to practice them. Includes how-to steps to help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy.