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Author
Language
English
Description
"Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!,"--Amazon.com.
Author
Publisher
Ballantine Books
Pub. Date
[2018]
Language
English
Description
Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans.
Author
Publisher
Vintage Espanol
Pub. Date
2017
Language
Español
Description
Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by -week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minium of cooking and plenty of feasting.
Author
Publisher
Ballantine Books
Pub. Date
c2014.
Language
English
Description
Work the abs and lose the dangerous belly fat with a six-week menu plan and 50 recipes designed to help you lose weight quickly and tone your abs. Brief core workouts help build and strengthen your muscles when a full workout is not possible. Success stories help urge you to stay the course.