Chair Yoga for Seniors DVD is a perfect exercise program for older adults and beginners who want to stay healthy, mobile, and stress-free, right from the comfort of their own home. No prior yoga experience is necessary.

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

"Join us as we take you from umm to omm with our unique, anatomy based approach to yoga! Part workout, part physical therapy sessions, and part relaxing retreat, we'll guide you through the basics and beyond of every pose in a fun, safe way. Yoga Vitality is a program designed for healthy aging. It's for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to...

Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility,...

Contains two 30 minute workouts for seniors.

An effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time, or are just returning to a fitness routine. Also challenging for those who want to exercise in limited space, such as the office.

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.

Warmup, standing, and stretching exercises done with a chair for support.

Presents yoga techniques while seated. Includes stretching and strengthening exercises, breathing techniques, relaxation and self massage.

Features some of host Mary Ann Wilson's favorite routines from the Public Television Series. The exercises are designed to improve core strength, flexibility, balance, coordination, circulation, and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make it a fun and easy full-body workout for anyone. "Your Sit and Be Fit videos have brought the importance of exercise to the geriatric and less mobile population...